The Top Health Benefits Of Air Conditioning

Improves remote Working Performance

As the majority of the UK adjusts to working from home, it can be hard to maintain the productivity you once had in the workplace. The temperature within your home can fluctuate massively throughout the day. Especially if you are working near a south-facing window, as you may be subjected to high volumes of sun as the weather begins to get warmer. This can be difficult to regulate and you may find yourself overheating.

Feeling overheated can cause a range of issues, such as sleepiness, fatigue and low concentration levels. This can affect your productivity and increase stress levels in an already difficult time, making remote working impossible.

Opening windows in the home can be a quick fix but are very likely to create more unnecessary problems. You may have noticed that during this isolation period every one of your neighbours has found the time to carry out their home chores, from cutting the grass to loud DIY projects. This noise pollution can make it increasingly frustrating and difficult to work.

The best solution as we reach summer is to control and balance the temperature in your home or apartment. Internal air conditioning systems are the ideal way to do this. With fresh and cool air circulating your living space, you can maintain the temperature that helps you to work best. Not only increasing your productivity but also making you more relaxed and happy in your home.

Reduce Bacteria, Mould & Allergens From The Air

As we are all working, homeschooling and living at home, it is very easy for your living space to become cluttered and unhygienic, especially if you have young children. As we all consciously keep our surfaces and surroundings clean with antibacterial products, it is also important to keep the air clean.

Air pollutants in the home can include:

  • Dust
  • Bacteria
  • Mould
  • Allergens such as pollen
  • Cooking and cleaning products
  • Candles
  • Radon, a naturally occurring gas which can have long-term health implications

Air conditioning systems improve air quality by removing dust and particles from the area. For additional air purification, you can buy special filters that remove bacteria, mould, allergens and pollution. Removing these pollutants creates a healthier environment for those in your family with allergies, asthma, or other respiratory issues. Without this pollution in the air, it can also make it easier to recover from a cold, allergies, or the flu.

Refreshing & Cool Place To Exercise

As we make substantial changes to our normal routines, exercise can feel like it is the last thing on our minds. However, keeping fit and healthy has never been so important and exercising within the home is vital for our physical and mental wellbeing.

Home workouts via live stream have become very popular in the past few weeks and can be something the whole family can do together. Whilst we workout at home it is very important to stay hydrated and not overheat. Air conditioning helps to provide a cool and comfortable place to exercise, just as you would have in the gym. Making your workouts more enjoyable and rewarding, as you can work out for longer and hit your goals.

Reduces Risk Of Heat Exhaustion

Heat exhaustion is a high risk for people who are home-bound with disabilities or illnesses, elderly people with reduced mobility, people who work from home and even pets. If you are within a home or apartment where you are unable to open windows or have access to any form of cooling, there is a much higher possibility that you will suffer from heat exhaustion.

For those at risk, temperature control is key to avoid heat exhaustion and the added health issues this brings. Air conditioning systems perfectly regulate and maintain the ideal temperature for you. With constant air-flow, it eliminates feelings of lethargy and tiredness due to heat and doesn’t get the chance to develop into heat exhaustion.  

NOTHING TO SHOW RIGHT NOW

It appears whatever you were looking for is no longer here or perhaps wasn't here to begin with. You might want to try starting over from the homepage to see if you can find what you're after from there.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Popular Posts

6 Myths About Fully Internal Air Conditioning Systems
Top 6 Questions Apartment Owners Ask About internal Water Cooled Air Conditioning?
What Is The Ideal Temperature For Your Home?
4 Reasons To Invest In Air Conditioning Before Summer

Recent Posts

What Impacts Air Quality In Your House?
What Is The Future Of Working From Home?

Contact us to find out more

If you're ready to make your home cool and comfortable, make a quick and easy enquiry or give us a call on 020 8080 9708. If you've still got a few more question please don't hesitate to get in touch, one of our expert team will be happy to answer any queries you have.

Download Our FREE Definitive Guide To Air Conditioning For London Apartments And Listed Buildings

Get all the information and advice you need to make an informed decision on air conditioning for your flat, apartment or listed building.

Download our FREE Guide

Download now to discover the perfect air conditioning solution for you, including:

  • The options available for your situation
  • The advantages & disadvantages of each solution
  • 7 key tips to ensure you make the right choice
  • How to be cool and comfortable in 7 days or less

1 / 2
SEND ME THE GUIDE
Thanks! I have received your form submission, I'll get back to you shortly!
Oops! Something went wrong while submitting the form

Payment Options

We accept a variety of payment options including all major debit and credit cards or bank transfers, whichever is easiest for you.

Cirrus Payments TakenMaestro Payments TakenVisa Payments TakenMastercard Payments TakenVisa Electron Payments TakenAmerican Express Payments Taken